THE RESULT OF BEING ACTIVE

Physical activity is another key part of your diabetes reversal plan. Our health supervisor will speak with you about physical activity plan before beginning your therapy. Adding physical activity to your routine, it’s okay to take your time. If you haven’t been active, our supervisors will start with 15 to 20 minutes a day and increase your activity a few minutes each week until we reach our goal. Our health supervisor will help you create a physical activity plan that's right for you and help make sure your plan is safe.

Being Active Can Help You Lower Your Blood Sugar:
Physical activity may help clear sugar from your blood.  Supervisor provide type 2 diabetes patients physical activity program that will be able to help reverse their blood sugar to support the help of supplements. Make sure you give the supervisor detailed record on your fitness before beginning the therapy. Then follow up with him or her to see if any changes need to be made to your diabetes treatment.

Besides using supplements, being active can also:
* Lower blood pressure and cholesterol
* Improve your heart health
* Burn calories to help you keep a healthy weight 
* Increase your energy
* Help you sleep
* Relieve stress
* Improve blood circulation
* Strengthen your muscles and bones
* Keep your joints flexible
* Improve your balance to lessen the risk of falling


Being active on a regular basis is a good plan for all diabetics. That is why our supervisors will make being active a regular part of your diabetes reversal treatment.

Physical activity can help you manage diabetes by:

Lowering your blood sugar levels. Physical activity can help you keep your blood sugar in your target range. Reducing your need for diabetes supplements.

Physical activity can help your body become more sensitive to insulin. Physical activity helps your muscles burn sugar for energy, which removes sugar from the blood.

Physical activity can also improve your overall health by:

Helping you manage your cholesterol. Regular physical activity may help you reduce “bad” (LDL) blood cholesterol and increase “good” (HDL) blood cholesterol.

Helping you manage your weight. Physical activity helps your body burn calories, making it easier to manage your weight. Regular physical activity can help you burn body fat and build muscle. This can make your body stronger and increase your energy level.

In addition, certain types of physical activity can also:

Strengthen your bones and muscles. Physical activity may lower your risk of thinning bones (osteoporosis) by building bone mass. Your body can become more flexible, and you may be less likely to injure yourself during physical activity.

Give you energy and relieve stress. Physical activity may help you feel better about your body and increase your sense of well-being.

With all of these benefits, doesn’t being active make sense for you? You can always speak with your supervisor daily regarding your physical activity program.
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